Hoffman Pro Camps Fitness and Nutrtition Lifting Guide

Bench Press

Bicyle Crunch

Body Weight Squats

Clap Push-Ups

Cross Country Skiers

Dumbbell Shoulder Press

Dumbbell Curl to Shoulder Press

Dumbbell High Snatch Pull

Dumbbell Row

Double Bicycle Crunch

Sumo Dumbbell Deadlift + Push Jerk

Forward Lunge

Hip Bridge

Jump Lunge

Knee To Chest Pull Ups

Knee To Chest Step Up


Knee Tuck Plank

Lateral Lunge

Pull Up

Russian Twist

Side Crunch

Side Plank

Single Leg Calf Raise

Single Leg Glute Bridge


Toe Touches

Wide Push Ups

Contact me: info@chandlerhoffman.com

Houston, Texas

"Start With Passion, Finish With Success"